Sub5 Training

2013 is dedicated to a singular athletic goal: dominating the 70.3 distance.  In doing that, I hope to go solidly under 5 hours (hopefully closer to 4:50) and nab myself a Kona spot at Eagleman in June.  Kona is a pie in the sky goal, but I’m still going to try like heck to get there. I’ll need to cut 30 minutes off of my PR and master the following 5 threats:

1. Racing Weight
2. Running (off the bike)
3. Mental Strength
4. Heat Tolerance
5. Money…

For Info on my Training Goals:

• Reasonable Resolutions
• Not so Top Secret Goal: Kona 2013

My Training:

• January 1 – February 3, 2013
• February 4 – 10, 2013 (12:34)
• February 11 – 17, 2013 (10:05)
• February 18 – 23, 2013 (8:15, race week)
• February 24 – March 3, 2013 (5:00, recovery week)
• March 4 – 10, 2013 (14:51)