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	<title>pen at peace.</title>
	<link>http://www.penatpeace.com</link>
	<description>becoming a happy adult in a sunny sustainable world.</description>
	<lastBuildDate>Thu, 26 Jan 2012 02:20:32 +0000</lastBuildDate>
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		<title>Doggone Wet 5K</title>
		<description><![CDATA[First race of the year: Done.
First podium of the year: Check
First race with the love of my life: Yup
Saturday morning, I geared up for the most anticipated race of the year (yep, most anticipated race is over and done with in January).  Ironmen are boring.  Marathons suck.  And duathlons, just too much running.  So what [...]]]></description>
		<link>http://www.penatpeace.com/2012/01/doggone-wet-5k/</link>
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	<item>
		<title>2012? Bring it.</title>
		<description><![CDATA[Well, hello 2012! Two weeks in, already?
Actually, time is not flying&#8230;in fact, on Saturday night when I skyped with my parents and I realized that it was only two weeks into the year,I started crying.  I really did&#8230;actually started crying.  This may be a sign of me being emotionally unhinged.  Or it may be a [...]]]></description>
		<link>http://www.penatpeace.com/2012/01/2012-bring-it/</link>
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	<item>
		<title>To 2012 and beyond!</title>
		<description><![CDATA[Ok, so where did we leave off?  Oh yea&#8230;a mediocre 2010/2011 racing stretch.  But, we&#8217;ve been tinkering with my thyroid medication dosage (and by &#8220;we&#8221; I mean my doctor) and I&#8217;m really starting to get my mojo back (in spurts&#8230;I think&#8230;I&#8217;m afraid to jinx it.).  So&#8211;that begs the question: what will 2012 bring? Let&#8217;s see&#8230;these [...]]]></description>
		<link>http://www.penatpeace.com/2011/12/to-2012-and-beyond/</link>
			</item>
	<item>
		<title>A look back&#8230;2011 in review.</title>
		<description><![CDATA[
So, last time I posted about running (or really posted in general), it was the eve of the Augusta Half Ironman and I was sick.  Since then, I&#8217;ve had two DNFs, two DNSs, and two horrible showings.  Le sigh.  The worst thing to do would be for me to pretend it didn&#8217;t happen and just [...]]]></description>
		<link>http://www.penatpeace.com/2011/12/a-look-back-2011-in-review/</link>
			</item>
	<item>
		<title>ParmPolenta and Greens</title>
		<description><![CDATA[
Thanksgiving came and went and I was thankful.  Typically I would be all &#8220;Yadda, yadda, insert obligatory snarky sentence about the things I&#8217;m thankful for (dog, coffee, wine&#8230;).&#8221; Because, honestly, I&#8217;m not a sappy person&#8230;unless I&#8217;ve been drinking. But truly, the last three years while living in Augusta, I&#8217;ve been the most thankful for a [...]]]></description>
		<link>http://www.penatpeace.com/2011/11/parmpolenta-and-greens/</link>
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	<item>
		<title>Crisis of (racing) Faith.</title>
		<description><![CDATA[So, for those of you who don&#8217;t remember, let me refresh your memory on my last year and a half of racing:

Running sick into a bonk at GA ING Marathon (look at the pics at the end where it looks like I was punched in the eyes from being sick)
A swealtery, pukey DNF at Eagleman [...]]]></description>
		<link>http://www.penatpeace.com/2011/09/crisis-of-racing-faith/</link>
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	<item>
		<title>Don&#8217;t worry, be happy.</title>
		<description><![CDATA[I walk out my door last Friday morning to find this:

I stood up my training partner and he leaves this. Best. Training. Partner. Ever.
I&#8217;ve named my friend Max. And he&#8217;s still out there on my sidewalk to remember to smile every day when I leave for work. Usually I forget soon after I arrive at [...]]]></description>
		<link>http://www.penatpeace.com/2011/09/dont-worry-be-happy/</link>
			</item>
	<item>
		<title>Who moved my mother-f-ing cheese?</title>
		<description><![CDATA[I&#8217;m not sure where all the motivation in my life has gone.
Like, it&#8217;s hard for me to get through even a 30-minute workout. Not because I&#8217;m tired.  But just cause I don&#8217;t feel like it.
Working two jobs is exhausting.  And I don&#8217;t have time to cook good food.  And I don&#8217;t do yoga anymore.  And [...]]]></description>
		<link>http://www.penatpeace.com/2011/08/who-moved-my-mother-f-ing-cheese/</link>
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		<title>Artichoke and Avocado Gazpacho</title>
		<description><![CDATA[It&#8217;s that time of the year again.  That time when, as a single girl, you regret having planted 25+ different tomato plants in your garden because your fridge is filled with at least 750X more than you could ever eat in a year or two.
Fortunately, there is canning and freezing&#8230;but honestly, sometimes canning is a [...]]]></description>
		<link>http://www.penatpeace.com/2011/07/artichoke-and-avocado-gazpacho/</link>
			</item>
	<item>
		<title>smack dab in the middle of some burnout, yo.</title>
		<description><![CDATA[I spend a lot of time video skyping with my wonderful, beautiful, brilliant friend Ariela.  She also happens to be the uber talented graphic designer who designed my blog.  I often promise her that I will start updating my blog again.
And I do.  For two days.
And then I fall off the face of the earth.
And, [...]]]></description>
		<link>http://www.penatpeace.com/2011/07/smack-dab-in-the-middle-of-some-burnout-yo/</link>
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