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	<title>Comments for pen at peace.</title>
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	<link>http://www.penatpeace.com</link>
	<description>becoming a happy adult in a sunny sustainable world.</description>
	<lastBuildDate>Mon, 30 Jan 2012 22:19:14 -0500</lastBuildDate>
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		<title>Comment on Doggone Wet 5K by Luke</title>
		<link>http://www.penatpeace.com/2012/01/doggone-wet-5k/comment-page-1/#comment-9811</link>
		<dc:creator>Luke</dc:creator>
		<pubDate>Mon, 30 Jan 2012 22:19:14 +0000</pubDate>
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		<description>Awesome! Glad you&#039;re happy again! Keep up the good work and good luck in Miami!</description>
		<content:encoded><![CDATA[<p>Awesome! Glad you&#8217;re happy again! Keep up the good work and good luck in Miami!</p>
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		<title>Comment on Doggone Wet 5K by arismella</title>
		<link>http://www.penatpeace.com/2012/01/doggone-wet-5k/comment-page-1/#comment-9761</link>
		<dc:creator>arismella</dc:creator>
		<pubDate>Thu, 26 Jan 2012 06:02:26 +0000</pubDate>
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		<description>Brennan Bolt, indeed!!!!</description>
		<content:encoded><![CDATA[<p>Brennan Bolt, indeed!!!!</p>
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		<title>Comment on 2012? Bring it. by bethany</title>
		<link>http://www.penatpeace.com/2012/01/2012-bring-it/comment-page-1/#comment-9613</link>
		<dc:creator>bethany</dc:creator>
		<pubDate>Tue, 17 Jan 2012 00:39:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.penatpeace.com/?p=3659#comment-9613</guid>
		<description>So aren&#039;t you moving? Or is that not a sure thing? That would sure be a major change!</description>
		<content:encoded><![CDATA[<p>So aren&#8217;t you moving? Or is that not a sure thing? That would sure be a major change!</p>
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		<title>Comment on Who moved my mother-f-ing cheese? by 2012? Bring it. &#124; pen at peace.</title>
		<link>http://www.penatpeace.com/2011/08/who-moved-my-mother-f-ing-cheese/comment-page-1/#comment-9611</link>
		<dc:creator>2012? Bring it. &#124; pen at peace.</dc:creator>
		<pubDate>Mon, 16 Jan 2012 23:50:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.penatpeace.com/?p=3528#comment-9611</guid>
		<description>[...] declining athletic performance in the end of 2010, and rapidly plummeted with increased job stress (see e.g. and e.g.).  And I&#8217;m realizing that I need to figure out a way to get out out of this burned [...]</description>
		<content:encoded><![CDATA[<p>[...] declining athletic performance in the end of 2010, and rapidly plummeted with increased job stress (see e.g. and e.g.).  And I&#8217;m realizing that I need to figure out a way to get out out of this burned [...]</p>
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		<title>Comment on To 2012 and beyond! by Ashley</title>
		<link>http://www.penatpeace.com/2011/12/to-2012-and-beyond/comment-page-1/#comment-8793</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Sun, 11 Dec 2011 01:28:31 +0000</pubDate>
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		<description>Thinking lots of good thoughts for your return to racing!  I think 2012 will hold great things for you!

On another note, did you hear that they are changing the qualifying standards for NYCM?  Our qualifying time for 2013 will be 1:27.  Ouch.  Trying to do that is going to HURT.</description>
		<content:encoded><![CDATA[<p>Thinking lots of good thoughts for your return to racing!  I think 2012 will hold great things for you!</p>
<p>On another note, did you hear that they are changing the qualifying standards for NYCM?  Our qualifying time for 2013 will be 1:27.  Ouch.  Trying to do that is going to HURT.</p>
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		<title>Comment on A look back&#8230;2011 in review. by To 2012 and beyond! &#124; pen at peace.</title>
		<link>http://www.penatpeace.com/2011/12/a-look-back-2011-in-review/comment-page-1/#comment-8791</link>
		<dc:creator>To 2012 and beyond! &#124; pen at peace.</dc:creator>
		<pubDate>Sun, 11 Dec 2011 00:11:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.penatpeace.com/?p=3635#comment-8791</guid>
		<description>[...] 2012 and beyond! Dec10th  Author: Pen &#124; Filed under: Races, Running   Ok, so where did we leave off?  Oh yea&#8230;a mediocre 2010/2011 racing stretch.  But, we&#8217;ve been tinkering with my [...]</description>
		<content:encoded><![CDATA[<p>[...] 2012 and beyond! Dec10th  Author: Pen | Filed under: Races, Running   Ok, so where did we leave off?  Oh yea&#8230;a mediocre 2010/2011 racing stretch.  But, we&#8217;ve been tinkering with my [...]</p>
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		<title>Comment on ParmPolenta and Greens by Mary</title>
		<link>http://www.penatpeace.com/2011/11/parmpolenta-and-greens/comment-page-1/#comment-8789</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Sat, 10 Dec 2011 21:20:21 +0000</pubDate>
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		<description>Why the move?  What kind of job are you looking for next?  Another public defender or ready to go back to big law?  Or back to school?  THE SUSPENSE IS KILLING ME!!</description>
		<content:encoded><![CDATA[<p>Why the move?  What kind of job are you looking for next?  Another public defender or ready to go back to big law?  Or back to school?  THE SUSPENSE IS KILLING ME!!</p>
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		<title>Comment on A look back&#8230;2011 in review. by Rich Newsome</title>
		<link>http://www.penatpeace.com/2011/12/a-look-back-2011-in-review/comment-page-1/#comment-8690</link>
		<dc:creator>Rich Newsome</dc:creator>
		<pubDate>Wed, 07 Dec 2011 05:12:13 +0000</pubDate>
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		<description>As a very middle-of-the-pack  Lawyer-Ironman, I just wanted to add this: you&#039;re being waaaay too hard on yourself.  Third overall in the duathlon???  Wow!  That pretty much kicks ass.  Just sayin...!</description>
		<content:encoded><![CDATA[<p>As a very middle-of-the-pack  Lawyer-Ironman, I just wanted to add this: you&#8217;re being waaaay too hard on yourself.  Third overall in the duathlon???  Wow!  That pretty much kicks ass.  Just sayin&#8230;!</p>
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		<title>Comment on Crisis of (racing) Faith. by Beth (i run like a girl)</title>
		<link>http://www.penatpeace.com/2011/09/crisis-of-racing-faith/comment-page-1/#comment-8684</link>
		<dc:creator>Beth (i run like a girl)</dc:creator>
		<pubDate>Tue, 06 Dec 2011 22:17:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.penatpeace.com/?p=3546#comment-8684</guid>
		<description>Just found your blog from Wellsphere...

Geez that sounds like an unpleasant racing year!
It sounds like you&#039;re looking for a way to break the cycle. Have you tried any shorter races? Sometimes I find a 5k or 10k gives me the pep I need to keep pushing for the longer distance events. Just a thought!
I look forward to reading more!</description>
		<content:encoded><![CDATA[<p>Just found your blog from Wellsphere&#8230;</p>
<p>Geez that sounds like an unpleasant racing year!<br />
It sounds like you&#8217;re looking for a way to break the cycle. Have you tried any shorter races? Sometimes I find a 5k or 10k gives me the pep I need to keep pushing for the longer distance events. Just a thought!<br />
I look forward to reading more!</p>
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		<title>Comment on Crisis of (racing) Faith. by A look back&#8230;2011 in review. &#124; pen at peace.</title>
		<link>http://www.penatpeace.com/2011/09/crisis-of-racing-faith/comment-page-1/#comment-8635</link>
		<dc:creator>A look back&#8230;2011 in review. &#124; pen at peace.</dc:creator>
		<pubDate>Sun, 04 Dec 2011 17:05:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.penatpeace.com/?p=3546#comment-8635</guid>
		<description>[...] last time I posted about running (or really posted in general), it was the eve of the Augusta Half Ironman and I was sick.  Since then, I&#8217;ve had two DNFs, two DNSs, and two horrible showings.  Le sigh.  The worst [...]</description>
		<content:encoded><![CDATA[<p>[...] last time I posted about running (or really posted in general), it was the eve of the Augusta Half Ironman and I was sick.  Since then, I&#8217;ve had two DNFs, two DNSs, and two horrible showings.  Le sigh.  The worst [...]</p>
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