This summer I’ve had a new (to me) problem in training.  Cramps.  Mostly in my calves.  They are pretty much constantly on the verge of charlie horsing…and Tuesday’s longish ride was no exception.  A big part of this is my crappy job keeping up with electrolyte replacement.  A big part of this is also that it was one-million degrees and I sweat like a pig (sidenote: a co-worker’s husband saw me running on the treadmill last Sunday and remarked to my coworker that I sweat an abnormal amount.  lovely).

Anyway, the whole time I was riding and hot and sweaty and cramping, I fantasized about bananas.  Wonderful potassium to heal my ailing calves.

By the time I got home, I was drooling thinking about the creation I was about to make for dinner.  And that creation was Bananas Foster Cottage Cheese Pancakes.

Ingredients:

  • 3 bananas
  • 2 tbsp butter
  • 1 cup brown sugar
  • 3 tsp cinnamon
  • 2 tsp vanilla
  • 1 cup unbleached flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 tablespoons sugar
  • 4 eggs
  • 1 cup cottage cheese
  • 1/2 cup milk
  • 2 tablespoons canola oil
  • Canola oil cooking spray

1. Combine cottage cheese, eggs, milk, oil and stir until combined

2. Mix in dry ingredients (minus the brown sugar and cinnamon) and two sliced bananas

3. Plop some of the batter on the griddle.

4. When little bubbles begin to appear on top, flip pancake and allow to cook through.

4. In a saucepan, melt butter.

6. Add cinnamon and brown sugar

7.  Allow the sugar and cinnamon to dissolve, and add the last sliced banana, vanilla, and a cup of water.  Cook until a syruppy consistency has been reached.

8. Top pancake with syrup.

9. Eat.

10. Lick plate.