GA ING Marathon Recap: The Good, the Bad, and the Ugly.
Mar
26th
Author: Pen | Filed under: Uncategorized
Finally gutting this race recap out….here goes nothing.
Pre Race: Note to self: going to a marathon by yourself is sooo sad. I ran into a friend before the marathon, though, and was able to hang out with him in the start corral. But…I’m going to run marathons with people from here on out. I mean, friend-people…I don’t regularly run marathons where I am the only entrant.

The Good (First 13)
- Total time: 1:42:57
- Splits: 7:29/7:38/7:54/7:50/7:39/7:47/7:50/8:00/7:57/8:06/8:18/8:05/8:15
- Avg Pace: 7:55
- Recap: I wanted to stay comfortably averaging under 8min miles so that if I needed it later, I could slow down a bit. I did slow down a bit (see mile 11 and 13). But, was feeling good. I had trouble, though, mellowing out at the beginning.

The Bad (Mid 5)
- Splits: 8:09/8:22/8:18/11:01/8:35
- Recap: This is where it starts falling apart…we made it over to Decatur and Druid Hills…and holy Hills. For serious. This was one hilly hilly hilly course. There no flats (just up down up down up down) and by this time, even the downhills were feeling hard on my legs. The legs were DYING. So I took my first baby walk break up one of the big climbs. And it felt great to walk…physically. Mentally it felt shitty shitty shitty. But, I was hoping that would be the last walk break and was trying to hold on to a BQ race (because I was pretty sure that sub 3:30 and/or a PR was out of the picture).

The Ugly (Last 8.2)
- Finish Time: 3:58:34
- Splits: 9:11/10:30/10:38/10:48/12:14/10:38/12:26/11:16/8:43
- Recap: This is the part that I hate. Once I took just one little itty bitty walk break, I practically threw in the towel. I really thought about stopping and asking one of the volunteers to get me a sad wagon back to the start. Once I knew that I could not redeem this race (e.g. no PR, no BQ…) I felt absolutely no desire (or need) to run…so I ran-walked my way in. Just wanting to be donnnne. The whole time the mantra “this f-ing sucks and i f-ing hate this and why should I even bother finishing if I’m walking…” Check out my face in these pictures. It explains it all:




Post Race Eats:


Lessons Learned: Once you walk, I can’t stop. So don’t ever give in to the walk desire. Also I have some major mental and confidence problems to deal with. Once I feared I couldn’t hit my goals, it was easier/less -scary to give up than try and fail.
Also, check out those pictures…I need a BETTER sports bra.
32 Responses for "GA ING Marathon Recap: The Good, the Bad, and the Ugly."
Sorry it ended so poorly. But I guess you learned and can move on. Seems like an amazing time to me but what do I know
Girl, it’s still an awesome accomplishment. I’m glad you were able to finish after feeling poorly!
Sorry it wasn’t a great race for you, but I’ve heard from other people that that is a TOUGH course. At least you feel like you learned something about yourself from the situation.
Not every race is meant to be a good one. Live and learn. Sucks though, I hear ya! I know I’m not looking forward to the hills near the end of Boston… I usually end up walking at some point on them. Blah.
Oh Pen…you did a great job and kudos to you!!! I think running a race alone is very lonely. I have only runs a few half alone and I hated it so I can only imagine that an entire marathon by yourself would be awful! So props to you for that!! Second, I TOTALLY 100% agree with you about the walking. I know myself well enough to know that if I stop to walk I won’t start again…good lesson!! But I think the fact that you ran another (yes you are a multi-marathoner now) marathon is AMAZING! I am so proud of you. Really really proud!
My grammer sucks…sorry about that!
You are being way too hard on yourself!! I am super impressed with you, seriously! Not everyone gets to say they’ve completed a marathon. I love that you ate pancakes afterwards! Where did you get them from? They look so good!
Pen, you’re awesome. ‘Nuff said.
Also? I cannot walk or slow down. If I do, it’s very hard for me to get moving again and get in the zone. It stinks and I can totally relate to that!
I still think you look beautiful. I know that’s not the time you wanted, but you are SUCH an example to career-kickin’ people that fitness can still be important. You just have insane talent, so you hold yourself to a higher standard! I’m proud of you.
I agree with everyone else- I don’t care if you walked it or sprinted it… 26.2 miles = you’re my hero
I could never figure out why my runs never got easier, then one day I just didnt take walk breaks. Funny how hard it is to get going again eh?
That said, the fact that you ran a marathon is impressive in and of itself. Plus, you didnt give up even though you wanted to. Im officially impressed.
u r a winner to me. the half-marathon was always my favorite racing distance – loved it.
if i can walk 2 miles a day now i consider that an accomplishment. i hope u know how fantastic u r.
Have I ever told you about when I ran that marathon – the full one? It took me 6.5 hours. Yes, 6.5. Those hills are brutal.
Where did you go after the race? Your post race eats look very similar to mine.
sorry the last few miles were killer. i still maintain the view that since you finished you are a rockstar. seriously. it takes a lot to go 26.2 miles.
but i’m the same way with walking. once that starts i’m done. even if it’s a slow jog, i can get the pace up but walk? yeah it’s over.
again: ROCKSTAR. and amazing post-race eats. yummy
In agreement with the others above! I walked during my full marathon in the fall and my body couldn’t get back into any grove after that. You are an inspiration though!!
Gosh, I want pancakes now.
Aaaw, Pen! You are wonderful and amazing…and a bad-ass beatch. You’ll get ‘em next time. It’s that simple. Props to sticking it out. Whether you think so or not, you’re still super inspiring. Just remember that.
I’ll give you my honest feedback: the most important thing about the marathon? Respect the distance. You can’t go out too slowly – especially on a hilly course – because going out even a *bit* on the fast side will more often than not do more harm than good. Between the lactic acid and the glyocgen depletion its an uphill battle.
That said, we’ve all been there.
I’ve learned the lesson the hard way many many times over. Fear has kept me cautious over the long races, but its taken years and years of screwing things up to get there (I have pictures that look far worse, if its any consolation. You are one of the few to see my real name, so feel free to google and laugh if you need a pick me up
) You finished and given how bad you felt that’s an accomplishment, as hard as that may be to swallow right now. You’ll get em next time. You’ve got the ability – you just need better conditions/to not be sick!
A sub-4 hour marathon is amazing, no matter the splits, or the bad bra! You rock and you FINISHED! Way to not give up. To me, that is just as big an accomplishment as beating a PR. You took a bad run day (and we all have them) and still turned in an awesome performance! KUDOS to you!
LOl first of all great last sentence to your post. calling attention to one’s boobs takes guts. SEcond of all that sucks. I’ve heard that once you walk, it feels like LEAD to start running again. That’s why I could never do the galloway method.
I’m so sorry the whole experience sucked but you finished and my time would have probably been 6 hours and the cones/traffic stoppers would have been put up by then! Don’t be sad and look forward to a new race with lessons learned! I still heart your ambition and physique though!
I’mso proud of you for finishing!!! That was a tough race, but you FINISHED it, even when everything in you was against it! I think you have a lot to be proud of!
Oh, that sounded like such a tough race, pen! Hilly marathons are no joke. And so true about the walk break scenario. Once you start, you never get back to running! I think we’ve all been there, coming in at a less than desirable time. But I think you learned a lot from your experience and will be so much stronger the next time you toe the line. Rest and recover for now. There’ll be plenty more races to come! Good job in finishing what you started!
i’m sorry it wasn’t your day — i’ve definitely gone into races and it just didn’t feel right. i bet your next will be killer! and, if it’s any consolation, you look gorgeous and fit and totally like a badass in your photos.
leave it all out there. that’s what we would say before + after basketball games. do what you can and leave what you can out there. i think you did what you could. and you can look at it this way- EVEN with walking you still went under 4hrs
learning experiences are just as valuable as PRs. thanks so much for the recap! i did stop to walk briefly in the last 3 miles of my marathon,… but elliot was beside me and i was able to start running again. if i had been by myself i’m not so sure.
Finishing a marathon is an accomplishment no matter what in my book. Even though it wasn’t your best you still plugged through and finished (and pretty fast might I add!)
Sorry you feel like it ended poorly, but it’s still a better marathon time then I could hope to run! I’m the same way though, once I start to walk i’m done for. Still love ya, and you’ll totally redeem yourself in your next marathon!
YUM, where’d you go for post-race eats? I want to say Flying Biscuit but the tables don’t look right…
I guess the lesson here is to try for a more conservative start next time. I’m right there with you. Went out way too fast at this marathon and paaaaaid for it big time.
“holy Hills!” Haha, I love it. Those mean ol’ Druid Hills. You and I had a really similar experience at this marathon and I appreciate that you shared it in this post because you are definitely, definitely, definitely not alone.
And even though you felt like you were dying and pissed and just wanting it to be over with, you look terrific in these shots; like a Clint Eastwood-style badass (… continuing with your “The Good, Bad and the Ugly” reference.) Not only did you finish, you still tucked comfortably under four hours despite the walk breaks and mental battle to hang on to your motivation. Not everyone would have sucked it up and owned that, but you did. I know that it is small consolation when other people tell you, “Oh, I could never run under 4 hours for a marathon anyway, you’re amazing!” when you know how much better you could have done. It might have been ugly, it might have been miserable, it might have been torture knowing that you weren’t running to your potential that day, but you shoved on through it instead of taking the DNF. That’s a testament to your gutsiness.
Also — pretty sweet split for 13 miles. That converts to 1:43:44 half-marathon… and you ran that en route to 26.2. Solid.
Love the recap girl!! That first half was AWESOME! Impressive!
This is a couple of days late, but I enjoyed reading this. I’ll be honest – I’d be super, super bummed too. NOT because of your time – which is fine! – but I know how crushing it can be to work so hard and not meet your goal. A friend of mine said the first marathon is sometimes among the easiest, and it can take a buttload of attempts to surpass that PR. I think returning for number two is rough – it’s not novel, but it’s still far from comfortable. That said, you had a bad race. Hopefully you can squeeze all the knowledge and experience out of it to make your next races that much better.
awww, sorry to read that you were disappointed in yourself. If it counts for anything, I’m really impressed and think you did GREAT! Try to look for the positives out of the situation
Sorry it didn’t go your way, but like someone above said, you still rock for pushing through. Any marathon is an accomplishment! The mental game can be so tough, but I think it usually stems from some minor physical issue; i.e, it’s not ALL in your head. Not every race ends up being an “on” day. You will have many awesome race in the future, I just know it!
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